Cover of Think Like a Monk

Judgment

Think Like a Monk

by Jay Shetty

Monastic habits for clearing noise, fear, and distraction so purpose can steer the day.

ISBN-13
9781982134488
ASIN
1982134488

Why this book

Shetty translates ashram discipline into practices for modern pressure. I return to it when attention and identity are getting hijacked by noise, and the work needs a calmer operating baseline before the next decision.